Bagel bites

Bagel bites - Bagel Bites

Serving Size :
4 bagels

200

Cal

58%

28g

Carbs

28%

6g

Fat

14%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber2 g
Sugar3 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium340 mg
Potassium150 mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C0 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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