Tom Thumb - Bagel
Serving Size :
1 Bagel
302Cal
78%58gCarbs
6%2gFat
16%12gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,698 cal
302 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,713g
587 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs58 g
Dietary Fiber2 g
Sugar1 g
Fat2 g
Saturated-- g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium587 mg
Potassium112 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron22 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
302 calories
46Minutes of Cycling
30Minutes of Running
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