Tom Thumb - Bagel

Serving Size :

302Cal

78%58gCarbs

6%2gFat

16%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,698 cal

302 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,713g

587 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs58 g

Dietary Fiber2 g

Sugar1 g

Fat2 g

Saturated-- g

Polyunsaturated1 g

Monounsaturated-- g

Trans-- g

Protein12 g

Sodium587 mg

Potassium112 mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium8 %

Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

46Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

Recipes & Inspiration

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