Au Bon Pain - Bagel
Serving Size :
1 bagels
280Cal
84%57gCarbs
0%--Fat
16%11gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,860g
440 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs57 g
Dietary Fiber2 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium440 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
280 calories
43Minutes of Cycling
28Minutes of Running
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