Au Bon Pain

Au Bon Pain - Bagel

Serving Size :

280Cal

84%57gCarbs

0%--Fat

16%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs57 g

Dietary Fiber2 g

Sugar0 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein11 g

Sodium440 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

Recipes & Inspiration

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