Original bagel

Original bagel - Bagel

Serving Size :
1 bagel

380

Cal

83%

74g

Carbs

3%

1g

Fat

15%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,530g

770 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs74 g
Dietary Fiber0 g
Sugar4 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium770 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C10 %
Calcium2 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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