Thomas' Bagel Plain
Bagel
Serving Size:
1 bagel (95g)
270
Cal
81%
53g
Carbs5%
1.5g
Fat14%
9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1730 Cal
270/2000Calleft
Fitness Goals:
Heart Healthy
Fat65.5 g
1.5/67gleft
Sodium1850 mg
450/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
53 g
Dietary Fiber
2 g
Sugars
6 g
Fat
1.5 g
Saturated
0.5 g
Polyunsaturated
0.5 g
Monounsaturated
0 g
Trans
0 g
Protein
9 g
Sodium
450 mg
Potassium
80 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
15 %
Activity Needed to Burn:
270 calories
41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning
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