Wendys

Wendys - Baconator

Serving Size :
1 Sandwich

700

Cal

1%

2g

Carbs

68%

53g

Fat

30%

53g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal

700 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat14g

53 / 67gleft

Sodium940g

1,360 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar2 g
Fat53 g
Saturated23 g
Polyunsaturated3 g
Monounsaturated23 g
Trans3 g
Protein53 g
Sodium1360 mg
Potassium660 mg
Cholesterol200 mg
Vitamin A8 %
Vitamin C10 %
Calcium15 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.3

Hours of Cleaning
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