Eurest

Bacon Spinach Salad with Chicken (8352.0)

Serving Size:
572

Cal

15%

21.17g

Carbs
55%

35.26g

Fat
30%

42.53g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1428.41 Cal

571.59/2000Calleft
Fitness Goals:
Fat31.74 g
35.26/67gleft
Sodium1752.85 mg
547.15/2300mgleft
Cholesterol149.48 mg
150.52/300mgleft

Nutritional Info

Carbs
21.17 g
Dietary Fiber
3.17 g
Sugars
4.47 g
Fat
35.26 g
Saturated
5.74 g
Polyunsaturated
8.59 g
Monounsaturated
19.21 g
Trans
0.11 g
Protein
42.53 g
Sodium
547.15 mg
Potassium
972.34 mg
Cholesterol
150.52 mg
Vitamin A
167.68 %
Vitamin C
50.73 %
Calcium
18.05 %
Iron
27.68 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

572 calories

cycling image1.4Hours of Cycling
running image58Minutes of Running
cleaning image3.5Hours of Cleaning

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