Homemade

Homemade - Bacon & Spinach Quiche

Serving Size :
1 slice
630Cal
9%15gCarbs
74%52gFat
16%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal
630 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat15g
52 / 67gleft
Sodium1,438g
862 / 2,300gleft
Cholesterol25g
275 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber0 g
Sugar1 g
Fat52 g
Saturated24 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein26 g
Sodium862 mg
Potassium62 mg
Cholesterol275 mg
Vitamin A38 %
Vitamin C6 %
Calcium40 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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