Verified

Aladdin Food

Bacon Ranch Dip

Serving Size:

307

Cal

4%

3.3g

Carbs
90%

29.5g

Fat
6%

4.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1693 Cal
307/2000Calleft
Fitness Goals:
Fat37.5 g
29.5/67gleft
Sodium1559 mg
741/2300mgleft
Cholesterol288 mg
12/300mgleft

Nutritional Info

Carbs
3.3 g
Dietary Fiber
0 g
Sugars
1.1 g
Fat
29.5 g
Saturated
5.7 g
Polyunsaturated
10.5 g
Monounsaturated
--
Trans
--
Protein
4.3 g
Sodium
741 mg
Potassium
69.3 mg
Cholesterol
12 mg
Vitamin A
0 %
Vitamin C
8 %
Calcium
0.2 %
Iron
1.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

307 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.8Hours of Cleaning

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