Sodexo Workplace

Bacon, Mushroom, Spinach and Swiss Omelet

Serving Size:
540

Cal

5%

6g

Carbs
70%

41g

Fat
26%

34g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1460 Cal

540/2000Calleft
Fitness Goals:
Fat26 g
41/67gleft
Sodium1410 mg
890/2300mgleft
Cholesterol-450 mg
750/300mgleft

Nutritional Info

Carbs
6 g
Dietary Fiber
1 g
Sugars
3 g
Fat
41 g
Saturated
17 g
Polyunsaturated
2 g
Monounsaturated
0 g
Trans
0 g
Protein
34 g
Sodium
890 mg
Potassium
400 mg
Cholesterol
750 mg
Vitamin A
59.04 %
Vitamin C
5.33 %
Calcium
35.3 %
Iron
23.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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