Frisch's

Frisch's - Bacon, Lettuce and Tomato Sandwich

Serving Size :
1 sandwich

230

Cal

14%

5g

Carbs

62%

10g

Fat

25%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,575g

725 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber2 g
Sugar-- g
Fat10 g
Saturated15 g
Polyunsaturated4 g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium725 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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