tds deli

tds deli - bacon egg cheese croissant

Serving Size :
1 sandwich
410Cal
23%23gCarbs
60%27gFat
18%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,510g
790 / 2,300gleft
Cholesterol55g
245 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber1 g
Sugar2 g
Fat27 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium790 mg
Potassium0 mg
Cholesterol245 mg
Vitamin A8 %
Vitamin C0 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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