Wawa

Wawa - Bacon, egg, cheese Croissant

Serving Size :
1 sandwich

420

Cal

25%

26g

Carbs

58%

27g

Fat

17%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol80g

220 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber1 g
Sugar5 g
Fat27 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium800 mg
Potassium0 mg
Cholesterol220 mg
Vitamin A15 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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