Mcdonald's

Mcdonald's - Bacon, Egg & Cheese Biscuit With Egg Whites (Regularbiscuit)

Serving Size :
1 sandwich

410

Cal

36%

36g

Carbs

45%

20g

Fat

20%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,000g

1,300 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar3 g
Fat20 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium1300 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A130 %
Vitamin C5 %
Calcium150 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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