Mcdonald's

Mcdonald's - Bacon, Egg & Cheese Bagel With Egg Whites

Serving Size :
7.2 oz

580

Cal

38%

55g

Carbs

41%

26g

Fat

21%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium810g

1,490 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber3 g
Sugar8 g
Fat26 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium1490 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C15 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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