Quiche Homemade

Quiche Homemade - Bacon, Egg, Cheese, and Mushroom Quiche

Serving Size :
0.125 Pie
535Cal
9%12gCarbs
78%46gFat
13%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,465 cal
535 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium1,691g
609 / 2,300gleft
Cholesterol68g
232 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar2 g
Fat46 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium609 mg
Potassium262 mg
Cholesterol232 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

535 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

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