Homemade

Bacon, Egg, and Cheese Sandwich on Wheat Bread

Serving Size:
325

Cal

22%

23.6g

Carbs
56%

27g

Fat
22%

23.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1675 Cal

325/2000Calleft
Fitness Goals:
Fat40 g
27/67gleft
Sodium1460 mg
840/2300mgleft
Cholesterol45 mg
255/300mgleft

Nutritional Info

Carbs
23.6 g
Dietary Fiber
2.2 g
Sugar
2.8 g
Fat
27 g
Saturated
10.4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
23.6 g
Sodium
840 mg
Potassium
128 mg
Cholesterol
255 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

cycling image49Minutes of Cycling
running image33Minutes of Running
cleaning image1.9Hours of Cleaning

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