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Outtakes

Bacon, Egg and Cheese Croissant

Serving Size:

492

Cal

26%

32g

Carbs
56%

30.7g

Fat
17%

21.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1508.2 Cal
491.8/2000Calleft
Fitness Goals:
Fat36.3 g
30.7/67gleft
Sodium1515 mg
785/2300mgleft
Cholesterol0 mg
344.9/300mgleft

Nutritional Info

Carbs
32 g
Dietary Fiber
2.2 g
Sugars
10.1 g
Fat
30.7 g
Saturated
14.8 g
Polyunsaturated
2.8 g
Monounsaturated
9.7 g
Trans
0.3 g
Protein
21.4 g
Sodium
785 mg
Potassium
360 mg
Cholesterol
344.9 mg
Vitamin A
48.1 %
Vitamin C
36.7 %
Calcium
22 %
Iron
15.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

492 calories

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running image50Minutes of Running
cleaning image3Hours of Cleaning

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