Panera
Bacon, Egg, American Cheese on A Plain Bagel
Serving Size:
1 sandwich
570
Cal
36%
54g
Carbs42%
28g
Fat23%
34g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1430 Cal
570/2000Calleft
Fitness Goals:
Heart Healthy
Fat39 g
28/67gleft
Sodium950 mg
1350/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
54 g
Dietary Fiber
--
Sugars
4 g
Fat
28 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
34 g
Sodium
1350 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
570 calories
1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning
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