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Bacon & cheddar potato perogy

Serving Size:
410

Cal

55%

55g

Carbs
29%

13g

Fat
16%

16g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1590 Cal

410/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium910 mg
1390/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
55 g
Dietary Fiber
3 g
Sugar
0 g
Fat
13 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
16 g
Sodium
1390 mg
Potassium
350 mg
Cholesterol
40 mg
Vitamin A
--
Vitamin C
--
Calcium
125 %
Iron
3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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