Kim Son

Kim Son - Baby Octopus

Serving Size :
100 g

164

Cal

10%

4g

Carbs

12%

2g

Fat

78%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,836 cal

164 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol204g

96 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium460 mg
Potassium630 mg
Cholesterol96 mg
Vitamin A6 %
Vitamin C13 %
Calcium11 %
Iron53 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

164 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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