Nasi Ayam Penyet

Nasi Ayam Penyet - Ayam Penyet

Serving Size :
1 plate
650Cal
35%50gCarbs
40%25gFat
25%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal
650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,600g
700 / 2,300gleft
Cholesterol212g
88 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber0 g
Sugar0 g
Fat25 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium700 mg
Potassium0 mg
Cholesterol88 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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