Pinggir Jalan

Pinggir Jalan - Ayam Goreng Paha Dengan Kulit (Ukuran Sedang)

Serving Size :
1 piece

239

Cal

12%

8g

Carbs

47%

14g

Fat

41%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,761 cal

239 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,037g

263 / 2,300gleft

Cholesterol217g

83 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated3 g
Trans-- g
Protein28 g
Sodium263 mg
Potassium168 mg
Cholesterol83 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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