Generic

Generic - Avocados, Raw, All Commercial Varieties - 8q2

Serving Size :
100 g

160

Cal

19%

8g

Carbs

76%

14g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,293g

7 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber6 g
Sugar0 g
Fat14 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated9 g
Trans-- g
Protein2 g
Sodium7 mg
Potassium485 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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