Tropical Smoothie Cafe

Tropical Smoothie Cafe - Avocado Smoothie

Serving Size :
24 oz smoothie

592

Cal

65%

96g

Carbs

33%

22g

Fat

2%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,408 cal

592 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,187g

113 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs96 g
Dietary Fiber6 g
Sugar87 g
Fat22 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium113 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A108 %
Vitamin C127 %
Calcium7 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

592 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
Recipes & Inspiration