Self Nutrition Data

Self Nutrition Data - Avocado (In Grams)

Serving Size :

160Cal

20%9gCarbs

75%15gFat

4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,293g

7 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber7 g

Sugar1 g

Fat15 g

Saturated2 g

Polyunsaturated2 g

Monounsaturated10 g

Trans0 g

Protein2 g

Sodium7 mg

Potassium485 mg

Cholesterol0 mg

Vitamin A3 %

Vitamin C17 %

Calcium1 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

Recipes & Inspiration

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