Self Nutrition Data - Avocado (In Grams)
Serving Size :
100 g
160Cal
20%9gCarbs
75%15gFat
4%2gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,293g
7 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs9 g
Dietary Fiber7 g
Sugar1 g
Fat15 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated10 g
Trans0 g
Protein2 g
Sodium7 mg
Potassium485 mg
Cholesterol0 mg
Vitamin A3 %
Vitamin C17 %
Calcium1 %
Iron3 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
160 calories
24Minutes of Cycling
16Minutes of Running
58Minutes of CleaningRecipes & Inspiration
Self Nutrition Data
Self Nutrition Data
Self Nutrition Data
Self Nutrition Data
Blackberies, Frozen (In Grams)
Self Nutrition Data
Other Popular Results
You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.
Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.