Oh She Glows

Oh She Glows - Avocado Chickpea Quinoa Salad

Serving Size :
2 cups
675Cal
52%92gCarbs
32%25gFat
16%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,325 cal
675 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs92 g
Dietary Fiber27 g
Sugar15 g
Fat25 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium460 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A46 %
Vitamin C89 %
Calcium17 %
Iron49 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

675 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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