Verified

ADC

Avocado Caprese Panini

Serving Size:
625

Cal

26%

44g

Carbs
59%

44g

Fat
14%

24g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1375 Cal
625/2000Calleft
Fitness Goals:
Fat23 g
44/67gleft
Sodium1513 mg
787/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
44 g
Dietary Fiber
14 g
Sugars
6 g
Fat
44 g
Saturated
18.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
24 g
Sodium
787 mg
Potassium
--
Cholesterol
45 mg
Vitamin A
23 %
Vitamin C
29 %
Calcium
10 %
Iron
14 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

625 calories

cycling image1.6Hours of Cycling
running image1Hour of Running
cleaning image3.8Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.