Smoothie

Smoothie - Avocado/ Banana/ Apple/spirulina Smoothie

Serving Size :
1 med. avocado, large banana, pinova apple
429Cal
54%62gCarbs
41%21gFat
5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,571 cal
429 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,275g
25 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber18 g
Sugar32 g
Fat21 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated14 g
Trans0 g
Protein6 g
Sodium25 mg
Potassium1200 mg
Cholesterol0 mg
Vitamin A100 %
Vitamin C61 %
Calcium3 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

429 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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