Avocado

Avocado - Avocado

Serving Size :
1 medium

234

Cal

20%

12g

Carbs

77%

21g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,766 cal

234 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber10 g
Sugar1 g
Fat21 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated14 g
Trans0 g
Protein2 g
Sodium10 mg
Potassium708 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C24 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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