Generic

Avocado

Serving Size:
240

Cal

20%

12.79g

Carbs
76%

21.99g

Fat
5%

3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1760 Cal

240/2000Calleft
Fitness Goals:
Fat45.01 g
21.99/67gleft
Sodium2289.5 mg
10.5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
12.79 g
Dietary Fiber
10.05 g
Sugars
0.99 g
Fat
21.99 g
Saturated
3.19 g
Polyunsaturated
2.72 g
Monounsaturated
14.7 g
Trans
0 g
Protein
3 g
Sodium
10.5 mg
Potassium
727.5 mg
Cholesterol
0 mg
Vitamin A
10.5 %
Vitamin C
15 %
Calcium
18 %
Iron
0.83 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

cycling image36Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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