Mexican

Avocado

Serving Size:
234

Cal

19%

12g

Carbs
76%

21g

Fat
5%

2.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1766 Cal

234/2000Calleft
Fitness Goals:
Fat46 g
21/67gleft
Sodium2290 mg
10/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
12 g
Dietary Fiber
10 g
Sugars
1 g
Fat
21 g
Saturated
3.1 g
Polyunsaturated
2.7 g
Monounsaturated
14 g
Trans
0 g
Protein
2.9 g
Sodium
10 mg
Potassium
708 mg
Cholesterol
0 mg
Vitamin A
4 %
Vitamin C
24 %
Calcium
1 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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