Avocado Sandwich

Avocado Sandwich - Avocado

Serving Size :
1 piece

530

Cal

42%

62g

Carbs

48%

31g

Fat

10%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber16 g
Sugar6 g
Fat31 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium790 mg
Potassium0 mg
Cholesterol4 mg
Vitamin A20 %
Vitamin C60 %
Calcium15 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.