Avanti's

Avanti's - 1/2 Veggie Gondola

Serving Size :
0.5 sandwhich
563Cal
66%89gCarbs
25%15gFat
9%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,437 cal
563 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,682g
618 / 2,300gleft
Cholesterol256g
44 / 300gleft

Nutritional Info

Carbs89 g
Dietary Fiber1 g
Sugar-- g
Fat15 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium618 mg
Potassium-- mg
Cholesterol44 mg
Vitamin A22 %
Vitamin C52 %
Calcium14 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

563 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.