Organic Produce

Organic Produce - Avacado

Serving Size :

322Cal

20%17gCarbs

76%29gFat

5%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,678 cal

322 / 2,000 calleft

Fitness Goals :

Fat38g

29 / 67gleft

Sodium2,286g

14 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber13 g

Sugar1 g

Fat29 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium14 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A6 %

Vitamin C33 %

Calcium2 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

49Minutes of Cycling

32Minutes of Running

1.9Hours of Cleaning

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