Verified

Outtakes

Autumn Veggie, Goat Cheese Sandwich

Serving Size:

402

Cal

58%

58.6g

Carbs
28%

12.5g

Fat
14%

14.6g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1598.5 Cal
401.5/2000Calleft
Fitness Goals:
Fat54.5 g
12.5/67gleft
Sodium1704.2 mg
595.8/2300mgleft
Cholesterol287 mg
13/300mgleft

Nutritional Info

Carbs
58.6 g
Dietary Fiber
4.7 g
Sugars
6.5 g
Fat
12.5 g
Saturated
5.3 g
Polyunsaturated
2 g
Monounsaturated
4.1 g
Trans
0 g
Protein
14.6 g
Sodium
595.8 mg
Potassium
502.5 mg
Cholesterol
13 mg
Vitamin A
140.8 %
Vitamin C
30.5 %
Calcium
16.9 %
Iron
21.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

402 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.4Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.