Flik

Autumn Vegetables Pepitas (58019.0)

Serving Size:
222

Cal

43%

24.82g

Carbs
51%

13.22g

Fat
6%

3.63g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1777.88 Cal

222.12/2000Calleft
Fitness Goals:
Fat53.78 g
13.22/67gleft
Sodium2036.39 mg
263.61/2300mgleft
Cholesterol298.04 mg
1.96/300mgleft

Nutritional Info

Carbs
24.82 g
Dietary Fiber
4.68 g
Sugars
8.84 g
Fat
13.22 g
Saturated
2.39 g
Polyunsaturated
1.76 g
Monounsaturated
8.53 g
Trans
0 g
Protein
3.63 g
Sodium
263.61 mg
Potassium
574.65 mg
Cholesterol
1.96 mg
Vitamin A
192.94 %
Vitamin C
30.93 %
Calcium
6.67 %
Iron
12.61 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

cycling image34Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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