Homemade

Homemade - Autumn Vegetable Squash Stew

Serving Size :
1 Cup

201

Cal

25%

13g

Carbs

69%

16g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,799 cal

201 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,287g

13 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber5 g
Sugar5 g
Fat16 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated11 g
Trans0 g
Protein3 g
Sodium13 mg
Potassium603 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C38 %
Calcium3 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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