Eat Better Meals

Eat Better Meals - Autumn Salad (Small)

Serving Size :
1 Small
300Cal
35%27gCarbs
15%5gFat
50%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,215g
85 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber5 g
Sugar8 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium85 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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