Eat Better Meals

Eat Better Meals - Autumn Salad (Medium)

Serving Size :
1 Medium
440Cal
34%38gCarbs
14%7gFat
51%57gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol125g
175 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber6 g
Sugar11 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein57 g
Sodium125 mg
Potassium-- mg
Cholesterol175 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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