Eat Better Meals

Eat Better Meals - Autumn Salad (Large/No Carb)

Serving Size :
1 Large
550Cal
32%45gCarbs
15%9gFat
53%74gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol65g
235 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber8 g
Sugar15 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein74 g
Sodium180 mg
Potassium-- mg
Cholesterol235 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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