FitzVogt

Autumn Beef Stew

Serving Size:
273

Cal

21%

14.3g

Carbs
42%

12.5g

Fat
37%

24.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1727 Cal

273/2000Calleft
Fitness Goals:
Fat54.5 g
12.5/67gleft
Sodium1804 mg
496/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
14.3 g
Dietary Fiber
1.99 g
Sugars
4.3 g
Fat
12.5 g
Saturated
3.3 g
Polyunsaturated
3.5 g
Monounsaturated
--
Trans
--
Protein
24.9 g
Sodium
496 mg
Potassium
483.7 mg
Cholesterol
70 mg
Vitamin A
87.24 %
Vitamin C
17.5 %
Calcium
3.7 %
Iron
18.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

273 calories

cycling image41Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

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