Coles

Coles - Australian Chicken Portions Herb

Serving Size :
1 portion
196Cal
7%3gCarbs
39%8gFat
54%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal
196 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,806g
494 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber1 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium494 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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