# Jūras Karaliste

# Jūras Karaliste - Auksti Kūpināta Makrele

Serving Size :
100 g
150Cal
0%--Carbs
59%13gFat
41%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,962g
338 / 2,300gleft
Cholesterol249g
51 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat13 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein20 g
Sodium338 mg
Potassium440 mg
Cholesterol51 mg
Vitamin A-- %
Vitamin C3 %
Calcium2 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.