Marr Dietachef - Atun Encebollado

Serving Size :

196Cal

21%11gCarbs

42%10gFat

37%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal

196 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,292g

1,008 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber0 g

Sugar0 g

Fat10 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein20 g

Sodium1008 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.