Insa - Atum Fresco Grelhado

Serving Size :

166Cal

0%--Carbs

29%5gFat

71%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,834 cal

166 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium1,999g

301 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat5 g

Saturated2 g

Polyunsaturated1 g

Monounsaturated2 g

Trans0 g

Protein28 g

Sodium301 mg

Potassium375 mg

Cholesterol35 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

166 calories

25Minutes of Cycling

16Minutes of Running

1Hour of Cleaning

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