Caseiro

Caseiro - Atum Com Maionese

Serving Size :
120 g
322Cal
3%2gCarbs
64%22gFat
34%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,678 cal
322 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,784g
516 / 2,300gleft
Cholesterol264g
36 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat22 g
Saturated3 g
Polyunsaturated11 g
Monounsaturated5 g
Trans0 g
Protein26 g
Sodium516 mg
Potassium0 mg
Cholesterol36 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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