Bon Cuisine by Northern Wind

Bon Cuisine by Northern Wind - Atlantic Scallops Wrapped In Smoked Bacon

Serving Size :
4 pieces
170Cal
5%2gCarbs
48%9gFat
47%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,830g
470 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium470 mg
Potassium330 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C4 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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