Whole Foods

Whole Foods - Atlantic Salmon

Serving Size :
5.8 oz cooked

336

Cal

0%

--

Carbs

56%

20g

Fat

44%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,664 cal

336 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,196g

104 / 2,300gleft

Cholesterol196g

104 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat20 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium104 mg
Potassium632 mg
Cholesterol104 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

336 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.