Atkin's

Atkin's - Chili Con Carne

Serving Size :
1 Bowl
320Cal
10%8gCarbs
60%21gFat
30%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber4 g
Sugar2 g
Fat21 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein24 g
Sodium960 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A50 %
Vitamin C0 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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